Nourishing your body with a healthy diet is undoubtedly important throughout life, especially when pregnant, breastfeeding or trying to conceive. The decision to have a baby is a very exciting one and can cause many women to think more carefully about their nutritional choices; your diet and lifestyle influence not only your health but also that of your baby.

It is undoubtedly important to try to eat a balanced and healthy diet throughout your pregnancy, your body needs a wide range of nutrients to maintain your health and wellbeing, but also to nurture and grow your baby! Your requirements for certain nutrients increase throughout pregnancy, for example, your body needs more Iron when pregnant, as this supports healthy red blood cells.

Natures Aid® Pregnancy is a carefully balanced multi-vitamin & mineral complex for nutritional support, before conception, during pregnancy & whilst breastfeeding. This vegan-friendly, carefully balanced complex is a handy, once-a-day tablet that contains key nutrients, including 23 active ingredients such as:

• Iron to support the normal formation of red blood cells and haemoglobin. Iron also helps to reduce tiredness and fatigue.
• Folic Acid to support normal maternal tissue growth in pregnancy. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.
• Zinc to support normal fertility and reproduction, normal DNA synthesis and healthy immune function.
• B Vitamin Complex to help the normal functioning of the nervous system, normal psychological function and normal energy-yielding metabolism.